Do something that you are going to enjoy. Go with a friend. You don’t have to be sweating to have had a good workout. Being mindful and taking time out is so beneficial. What are you hoping to achieve? A healthy body isn’t always about aesthetics. Look more for the health benefits.
Stress in the morning create a cycle of stress in the day. Eliminate decisions. Do as much as possible the night before.
There are no bad foods. Prepare in advance, batch cook. In the winter we should all be taking 10 mcg of vitamin d.
80. 20 rule. There are no bad foods. Balance is key.
As well as several prizes everyone who went got an AMAZING free wellness box, packed with healthy goodies from Squirrel Sisters, Optiat, Equinox Kombucha, MissFits, Ape Snacks, Fitch Brew, Real Handful, Mindful Chef, Vegan Life Magazine & Floradix. The boxes were amazing and came with a 20 % off your first box code they have allowed me to share it here WellFit20
You can find them at www.wellfitbox.com